Personal Training

Whatever shape you want to be, the most effective way to get there is with a great personal trainer who can tailor your workouts to suit not only your goals, but your body type, your personality and your preferences. Why’s this so important? Because we know that if you don’t love your training, you won’t stick with it.

Our incredible, approachable trainers are here to help you get - and stay - in the best shape of your life.

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PERSONAL TRAINING TEAM

JADE

NEIL

TIAN

MEGAN

WILL

HUGO

MATTY

AMEERAH

DAVE

JADE

Jade is an ESSA-accredited Exercise Physiologist with over 14 years of experience in the health and fitness industry. Her journey began with a background in representative basketball, touch football, and tennis, making sport and fitness integral parts of her life from a young age. This early passion has significantly shaped her career and coaching style.

Resistance training isn’t as simple as lifting a dumbbell ten times. It’s a science that must be tailored to each individual’s unique goals and needs. With extensive experience, she understands how, when, and what strategies to implement to effectively challenge her clients, ensuring they are neither overtrained nor undertrained. Using an evidence-based approach, Jade empowers her clients to reach their full potential in the gym.

Her specialties include injury prevention/ rehabilitation, dry needling, cardio and resistance training programming. Jade’s current client base is diverse, including private clients, clinical rehabilitation settings, adolescent private schools, and women in drug and alcohol recovery programs. Additionally, she is dedicated to education as the lecturer in charge of the education pathways cohorts at the Australian Catholic University, overseeing the Health and Exercise Science faculties at the Blacktown and Strathfield campuses. She teaches Anatomy, Human Biology, Exercise Testing and Prescription, and Growth, Motor Development.

Jade also provides services for NDIS participants, SIRA workers compensation claims, and Medicare and private health care rebates.

Jade looks forward to working with you to achieve your personal fitness goals while ensuring the journey is enjoyable and fulfilling.

 

QUALIFICATIONS:

Masters of Clinical Exercise Physiology (MCEP)

Bachelor of Exercise and Sports Science (BExSSc)

Australian Strength and Conditioning Certified (Level 1)

Diploma of Fitness

Dry Needling Accredited

Current CPR and First Aid

 

Email: jadeyardentraining@hotmail.com

Instagram: @jadeyardentraining

Phone: 0434 054 733

Email:jadeyardentraining@hotmail.com

NEIL

Learning to walk again after a full knee reconstruction, Neil turned to natural bodybuilding to challenge himself and give his efforts in the gym a goal. Success on the bodybuilding stage would soon follow with National titles in New Zealand and Australia and Neil being pursued for his knowledge and know-how to coach others while working full time in finance. Inspired by his growing portfolio of client success stories, Neil’s passion for coaching led to him jumping off the corporate ladder to focus solely on teaching others the formula to achieving stronger & healthier versions of themselves. Neil helps those with busy corporate lifestyles implement training, diet, supplementation and recovery strategies that have profoundly positive effects on all aspects of their lives. Neil’s clients feel great and always look their best.

SPECIALITIES:

  • Lifestyle coach
  • Fat loss & bodybuilding
  • Personalised diet tracking

Website:www.optimalphysiques.com/

TIAN

As a qualified exercise sport scientist and massage therapist with a Bachelor’s degree in Chinese medicine, I bring a unique holistic approach to my coaching practice. I seamlessly blend my expertise in exercise science with the wisdom of acupuncture and traditional Chinese healing methods. My training philosophy emphasizes moving the body through its full range of motion, enhancing longevity and overall health.

In addition to personalized fitness coaching, I offer a range of services including cupping, massage, and gua sha. These techniques are designed to help clients gain more mobility, manage pain, and improve posture. I am committed to not only helping you achieve your fitness goals but also addressing underlying body imbalances to create a comprehensive wellness solution tailored to your individual needs.

Qualification – Bachelor exercise sports science

Bachelor of traditional Chinese medicine

Diploma of remedial massage therapy

MEGAN

Megan is a Personal Trainer and Nutritionist with a passion for helping clients get strong and achieve their health goals through strength training, nutrition, lifestyle, and mindset. She takes a practical approach to coaching, supporting clients to make progress while building a sustainable & enjoyable healthy lifestyle over time.

Megan emphasizes the benefits of strength training beyond just physique—it plays a key role in long-term health, physical resilience, and overall quality of life. She helps clients build strength and improve performance with a structured, progressive approach that delivers both physical and mental benefits, including greater confidence in and out of the gym.

She offers individual coaching sessions, as well as online programming with video feedback supervision—a cost-effective option for those seeking structured programming, expert instruction, and ongoing support.

In her own training, Megan has a strong focus on powerlifting and is currently mentored by Sebastian Oreb, the Australian Strength Coach.

Get strong, confident, and healthy with Megan!

Specialties:

  • Strength Training
  • Powerlifting
  • Pre & Postnatal Training
  • Personal Training & Nutrition (In-Person & Online Coaching)

WILL

Will (@will.makeyoufit) is a highly accomplished trainer with a background in elite rowing and NSW rugby. His lifelong passion for athletic performance led him to immerse himself in strength and conditioning from an early age, shaping his expertise in training and coaching.

In recent years, Will has embraced hybrid training, blending strength and endurance disciplines, and has competed in HYROX events. His experience in high-performance sports, combined with his deep understanding of both power and endurance, allows him to design highly effective programs tailored to diverse fitness goals.

Beyond technical knowledge, Will has a unique ability to connect with people from all walks of life, influenced by his background in hospitality. His coaching approach is dynamic, supportive, and detail-oriented, ensuring that clients not only reach their goals but also build sustainable, lifelong fitness habits.

Whether you’re looking to improve strength, endurance, or overall athleticism, Will’s expertise and passion for hybrid training will help you unlock your full potential.

Certificate III & IV in Fitness

Batchelor in Liberal Arts & Sciences

HUGO

Hugo is a Physiotherapist and Personal Trainer that focuses on providing a long term,
sustainable approach to health and wellness. His goal is to not only improve his client’s
fitness, but to help them achieve a balanced approach to their training, nutrition, sleep and
rehabilitation goals that fit within their lifestyle.
With an individualised and evidence-based approach, Hugo works with an array of clientele
across all ages and fitness levels to foster enjoyment and engagement with a wellness
program. Hugo has previously worked at the Princess Alexandra in Orthopaedic &
Musculoskeletal Physiotherapy, Acceleration Australia Sports Performance Training and the
University of Queensland as a Personal Trainer.

Qualifications:
Bachelors of Clinical Exercise Physiology (Hons I)
Masters of Physiotherapy Studies (Hons I)
Cert III & IV in Fitness

Email:hugo@pedept.com.au

MATTY

Hi, I’m Matt, a passionate fitness professional dedicated to helping individuals achieve their health and wellness goals. With 13 years of experience as a trainer coupled with a background in professional sports (Rugby League + CrossFit – both competitively) I specialise in helping people re connect with their body and mind through strength training exercises and programming. I believe in personalised plans that cater to individual needs and lifestyles, ensuring sustainable results.

AMEERAH

Bio coming soon.

DAVE

Are you looking for a personal trainer who will get you real results whilst enjoying the process? Growing up in a small country town, I learned the value of hard work, persistence, and resilience – qualities that shape my approach to training.

With over 17 years in the fitness industry, I’ve helped 10,000+ people worldwide build strength, confidence, and lasting results. As a three-time World Champion and International Record Holder, I’ve coached world champions, high-performance professionals, and everyday people. Whether you’re an athlete, a busy professional, or just starting your fitness journey, I’ll help you move better, feel stronger, and achieve more.

Training with me isn’t just about workouts—it’s about building a foundation for success that carries into every part of your life. If you’re ready to transform your fitness and take control of your health, I’d love to meet you.

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KIND WORDS FROM OUR MEMBERS

There is nothing better than starting the day with a session with Neil. Not only does he push me harder than I think I'm capable of, he also provides great nutrition advice and a friendly ear in between sets to talk about what's going on in my life. With Neil I have lost 5kg of body fat, built lean muscle mass, improved my running speed and generally gotten into the best shape of my life. The app tracks my numbers, telling me when I hit a new PB and every few weeks I notice changes to my body. If you are prepared to put in the hard work and want someone to hold you accountable, Neil is your man.
Jason Rohloff
Jason Rohloff
I've trained one on one with Neil for a number of years, first coming to him to shake up my hypertrophy training. Even as a qualified trainer myself, my motivation and results had plateaued, within 6 weeks I saw significant results with Neil, losing body fat and an increase muscle mass. As well as just being a good guy Neil understands the body and has a solid focus on good technique, I would highly recommend him to anyone looking to get fit, or take their training to the next level!
Steven Deveraux-Stanford
Steven Deveraux-Stanford
I have been training with Jade for 4 years solid! I enjoy her collaborative approach to my development which is backed up by her extensive technical knowledge/expertise. She continues to challenge me and keeps plenty of variation in my workout plan to keep it interesting. Above all of this I count her as a good friend and I look forward to our session (and catching up) each week. I would thoroughly recommend you reach out to Jade for a chat.
Richie Berkahn
Richie Berkahn
I have trained with Jade for the past two years, Jade takes an individualised holistic approach to my training. As well as concentrating on my goals of increasing strength fitness, losing weight and increasing muscle mass, training with Jade has improved my balance, coordination and posture. Jade has encouraged me to push myself to attempt new things I completed my first City to Surf with a training schedule developed by her. I would highly recommend Jade to anyone who wants a trainer who provides a holistic individualised approach to training.
Kirsty Musgrave
Kirsty Musgrave