Posts Tagged ‘Sydney Gym’

6 WEEK PT PROGRAM WITH CLAUDIA KLEIN

6 WEEK PT PROGRAM!¬† 1x week PT: $550 for P.E. Members // $665 for Non Members. 2x week PT: $950 for P.E. Members // $1050 for Non Members.   *6 personal training sessions (option 1 or 2 sessions per week) * Membership¬†at P.E. Dept Gym * Food plan to compliment your training program to achieve…

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Postural and Muscular Imbalances

Postural and Muscular Imbalances – by Ash Besse A huge overlooked factor when most people train is the balance between muscle groups and postural imbalances. We’ve all seen the broad shouldered male with the smaller sized legs, but this is not what I’m talking about. Postural imbalances can occur from the toes and feet, all…

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P.E.Dept Welcomes Luke Champion!

About Luke Luke, was born into the Fitness Industry and has ever since been consumed by the energy and passion that his parents, Nigel and Lisa Champion have shown over the years. For as long as Luke can remember, training and athletic development has been a huge part of day-to-day life. In 2011, as soon…

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P.E.Dept Welcomes Ash Besse to the Team!

About Ash Besse Ash was brought up in far North Queensland, where her passion for athletics, the performing arts and team sports started to excel into much more. Ash competed at National level in Track and Field Athletics, Cross Country and Touch Football. In 2011, Ash moved to Sydney to pursue her passion for the…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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