Posts Tagged ‘running’

Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney’s most famous race. Tuesday mornings we target our hills, as we all know about that dreaded ‘Heartbreak Hill’.  Thursday we focus on skills and injury prevention by increasing core and…

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Spring Clean Challenge Coming Soon!

In need of a little spring cleaning? Yep we feel the same! Without giving too much away P.E.Dept and V8 Training are excited to be hosting our first ever 6 week training and nutrition challenge to help get us summer ready! Stay tuned for more information coming your way through the P.E.Dept blog posts over…

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Feel Summer Ready by Spring!

With spring just around the corner, and summer soon to follow; if you are anything like me you are starting to fret about that bikini you’ve got to fit into again (or budgies for the guys!). “Damn those cold rainy mornings when bed was just way to cosy-a-place to leave for the gym.. Damn that…

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New Personal Trainer’s at P.E.Dept

It is no secret that P.E.Dept hosts some of Sydney’s best Personal Trainers. And now, we are proud to add 2 new trainer’s to the standout team! This week’s blog features one of those standout personal trainer’s, Jasmin Gallop an up and coming PT from Fitness First and a pro snow boarder! Check out the…

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Winter Fitness Challenge at P.E.Dept

It’s back!! 31 Day Fitness challenge to keep you motivated and accountable to your training during the cold weeks ahead. For the month of July, to help keep you on track with your training, V8 Training is hosting an accountability challenge to its members.  What it will involve is committing to your training over the…

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