Posts Tagged ‘runner’

Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney’s most famous race. Tuesday mornings we target our hills, as we all know about that dreaded ‘Heartbreak Hill’.  Thursday we focus on skills and injury prevention by increasing core and…

Read More

What Serves You? Accepting Change.

Albert Einstein once said the “definition of insanity is doing something over and over again and expecting the same result”. Changing the way we think can be a scary concept… but it can also be completely revolutionary for how your day to day life is. Three questions to ask yourself… Does it make you happy?…

Read More

Health and Fitness Apps You Need Now!

In a world where technology is all around us, it seems impossible to let down our laptops and mobile phones. So here at P.E.Dept we’re helping you at least take advantage of it and find new and exciting apps to give you health and fitness tips at the click of a button?! Here are 5…

Read More