Posts Tagged ‘PT’

P.E Welcomes Charlie Cozens to the Team!

Charlie has come from a business background but his passion for health and fitness was too strong to ignore. After completing a degree majoring in Accounting and Finance and a few years in a suit, he embarked on his own fitness journey and the hopeful endeavour of making it a full time career. He has…

Read More

Why Even PT’s have a PT!

Just because you are a doctor, does that mean you wouldn’t see another doctor? Or because you are a chef, does that mean you would never eat someone else’s cooking? It might seem odd to you, that someone with a degree and high level of knowledge in their profession would seek outside help for the same area…

Read More

5 Trainer Tips to help see you through the Silly Season

It’s that time of year once again! And although a time of merriment and joy in the lead up to Christmas, it is also a time of heavy socializing often involving unnecessary boozing, eating out, late nights and skipping workouts.   In order to help avoid the sabotage that unfortunately often comes with the inevitable…

Read More

PocJox™ Launches at P.E.Dept Gym!

P.E. Dept is very proud to announce and have hosted the latest entrepreneur of the team, with in house Personal Trainer Matt Chapman’s brand new range of athletic wear PocJox™. Tuesday night, we closed the doors to welcome the launch of this fab new product that although so simple in concept has taken the fitness…

Read More

Feel Summer Ready by Spring!

With spring just around the corner, and summer soon to follow; if you are anything like me you are starting to fret about that bikini you’ve got to fit into again (or budgies for the guys!). “Damn those cold rainy mornings when bed was just way to cosy-a-place to leave for the gym.. Damn that…

Read More