Posts Tagged ‘Potts Point’

Postural and Muscular Imbalances

Postural and Muscular Imbalances – by Ash Besse A huge overlooked factor when most people train is the balance between muscle groups and postural imbalances. We’ve all seen the broad shouldered male with the smaller sized legs, but this is not what I’m talking about. Postural imbalances can occur from the toes and feet, all…

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P.E.Dept Welcomes Ash Besse to the Team!

About Ash Besse Ash was brought up in far North Queensland, where her passion for athletics, the performing arts and team sports started to excel into much more. Ash competed at National level in Track and Field Athletics, Cross Country and Touch Football. In 2011, Ash moved to Sydney to pursue her passion for the…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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NEW UPFRONT MEMBERSHIPS ADDED TO PEDEPT GYM

PEDept has launched new upfront memberships across all their platforms: Gym, Yoga and Group Training! Join on any 3 or 6 membership and get an extra MONTH* added to your membership FREE! Check out our prices below: GYM  1month $135 3month $339 6month $625 12month $1250 YOGA & GYM 1month $150 3month $385 6month $725 GROUP…

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