Posts Tagged ‘personal trainer’

6 WEEK PT PROGRAM WITH CLAUDIA KLEIN

6 WEEK PT PROGRAM!  1x week PT: $550 for P.E. Members // $665 for Non Members. 2x week PT: $950 for P.E. Members // $1050 for Non Members.   *6 personal training sessions (option 1 or 2 sessions per week) * Membership at P.E. Dept Gym * Food plan to compliment your training program to achieve…

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P.E.Dept Welcomes Ash Besse to the Team!

About Ash Besse Ash was brought up in far North Queensland, where her passion for athletics, the performing arts and team sports started to excel into much more. Ash competed at National level in Track and Field Athletics, Cross Country and Touch Football. In 2011, Ash moved to Sydney to pursue her passion for the…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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What Serves You? Accepting Change.

Albert Einstein once said the “definition of insanity is doing something over and over again and expecting the same result”. Changing the way we think can be a scary concept… but it can also be completely revolutionary for how your day to day life is. Three questions to ask yourself… Does it make you happy?…

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A Day on a Trainer’s Plate – Neil Peters!

As we continue to delve into the secret (or not so secret) lives of our PEDEPT Trainers, we are soon realising that no trainer eats the same. Of majority they all advocate a “clean” and “healthy” diet, but there are so far a lot of variations, and it appears each unique way works for them!…

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