Posts Tagged ‘pedept’

P.E Welcomes Charlie Cozens to the Team!

Charlie has come from a business background but his passion for health and fitness was too strong to ignore. After completing a degree majoring in Accounting and Finance and a few years in a suit, he embarked on his own fitness journey and the hopeful endeavour of making it a full time career. He has…

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Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney’s most famous race. Tuesday mornings we target our hills, as we all know about that dreaded ‘Heartbreak Hill’.  Thursday we focus on skills and injury prevention by increasing core and…

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Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

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February Offer: For the Love of Fitness!

For the Love of Fitness! At PE we are feeling that love is in the air! So for the month of February we are sharing the Fitness LOVE!Join on any membership during the month of Feb & we will give you your first 30days FREE! This is valid for any of our memberships! If for whatever…

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P.E.Dept Welcomes Luke Champion!

About Luke Luke, was born into the Fitness Industry and has ever since been consumed by the energy and passion that his parents, Nigel and Lisa Champion have shown over the years. For as long as Luke can remember, training and athletic development has been a huge part of day-to-day life. In 2011, as soon…

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