Posts Tagged ‘Gym’

Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

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Dogs Day at P.E. Dept!

On Saturday 20th May, we are hosting our first ever Dog Day at P.E.Dept! Come bring your fluffy friend and walk with us down to Rushcutters Bay Park for a fun workout. The dogs will be able to play hang out (maybe even workout) while you guys get a serious sweat on, to start your…

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February Offer: For the Love of Fitness!

For the Love of Fitness! At PE we are feeling that love is in the air! So for the month of February we are sharing the Fitness LOVE!Join on any membership during the month of Feb & we will give you your first 30days FREE! This is valid for any of our memberships! If for whatever…

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BOO!!! Halloween Special Event Workout!

HALLOWEEN THEMED WORKOUT!  We are having some fun in this weekend and asking our members and trainers to dress up Halloween themed for their Saturday session! Our 8am Circuit Class in the group training will be Halloween themed and best dressed prize is up for grabs! The trainers are all getting on board and we…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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