Posts Tagged ‘group training’class descriptions’

Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer:¬†Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

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