Posts Tagged ‘group training’

Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

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BOO!!! Halloween Special Event Workout!

HALLOWEEN THEMED WORKOUT!  We are having some fun in this weekend and asking our members and trainers to dress up Halloween themed for their Saturday session! Our 8am Circuit Class in the group training will be Halloween themed and best dressed prize is up for grabs! The trainers are all getting on board and we…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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Trainer Tip: The Importance of Stabilisation Training

Quick tip to add stabilisation work into your training regime In training it is important to make sure you are doing exercises that not only build up your big muscle groups, but also your smaller muscles – ie your stabilising muscles especially around key joins (ie hips, knees, ankles, shoulders). This will help to reduce the risk…

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