Posts Tagged ‘group fitness’

Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

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Functional Dept 40 Day Challenge!

We challenge you to take on 40days of fitness with us at Functional Dept. Attendance based score board for coming to group training classes. Dexa Scan before and at end of challenge. Weekly Workshops and Seminars specific to helping you achieve your goals and gain knowledge along the way. Nutrition advice and online forum for…

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BOO!!! Halloween Special Event Workout!

HALLOWEEN THEMED WORKOUT!  We are having some fun in this weekend and asking our members and trainers to dress up Halloween themed for their Saturday session! Our 8am Circuit Class in the group training will be Halloween themed and best dressed prize is up for grabs! The trainers are all getting on board and we…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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Functional Dept and Strength Dept Launching Soon at P.E.Dept Gym!

Functional Dept “To create a community of followers, a “tribe” of clients loyal to PE.Dept and the Functional Dept. Aimed to motivate, inspire and help these clients achieve their fitness goals as well as encouraging them to lead healthier lives as a result of the good influences bought to them from the environment of which they train and…

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