Posts Tagged ‘functional dept’

P.E Welcomes Charlie Cozens to the Team!

Charlie has come from a business background but his passion for health and fitness was too strong to ignore. After completing a degree majoring in Accounting and Finance and a few years in a suit, he embarked on his own fitness journey and the hopeful endeavour of making it a full time career. He has…

Read More

Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney’s most famous race. Tuesday mornings we target our hills, as we all know about that dreaded ‘Heartbreak Hill’.  Thursday we focus on skills and injury prevention by increasing core and…

Read More

Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

Read More

Dogs Day at P.E. Dept!

On Saturday 20th May, we are hosting our first ever Dog Day at P.E.Dept! Come bring your fluffy friend and walk with us down to Rushcutters Bay Park for a fun workout. The dogs will be able to play hang out (maybe even workout) while you guys get a serious sweat on, to start your…

Read More