Posts Tagged ‘fitness’

6 WEEK PT PROGRAM WITH CLAUDIA KLEIN

6 WEEK PT PROGRAM!  1x week PT: $550 for P.E. Members // $665 for Non Members. 2x week PT: $950 for P.E. Members // $1050 for Non Members.   *6 personal training sessions (option 1 or 2 sessions per week) * Membership at P.E. Dept Gym * Food plan to compliment your training program to achieve…

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February Offer: For the Love of Fitness!

For the Love of Fitness! At PE we are feeling that love is in the air! So for the month of February we are sharing the Fitness LOVE!Join on any membership during the month of Feb & we will give you your first 30days FREE! This is valid for any of our memberships! If for whatever…

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P.E.Dept Welcomes Ash Besse to the Team!

About Ash Besse Ash was brought up in far North Queensland, where her passion for athletics, the performing arts and team sports started to excel into much more. Ash competed at National level in Track and Field Athletics, Cross Country and Touch Football. In 2011, Ash moved to Sydney to pursue her passion for the…

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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus top tips for shredded abs: 3 favourite booty building moves for bikini season My favourite…

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Trainer Tip: The Importance of Stabilisation Training

Quick tip to add stabilisation work into your training regime In training it is important to make sure you are doing exercises that not only build up your big muscle groups, but also your smaller muscles – ie your stabilising muscles especially around key joins (ie hips, knees, ankles, shoulders). This will help to reduce the risk…

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