Posts Tagged ‘class descriptions’

Yoga Dept Class Descriptions!

Yoga Dept¬†Class Descriptions: Pilates Circuit:¬†Pilates Circuit, focuses on the principles of Pilates, designed to strengthen, lengthen and tone the body with the added bonus of increasing the heart rate,. If you find your existing training has plateaued this circuit may be just the thing to reconnect to your deep stabilising muscles and still get that…

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