Posts Tagged ‘city2surf’

Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney’s most famous race. Tuesday mornings we target our hills, as we all know about that dreaded ‘Heartbreak Hill’.  Thursday we focus on skills and injury prevention by increasing core and…

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New Personal Trainer’s at P.E.Dept

It is no secret that P.E.Dept hosts some of Sydney’s best Personal Trainers. And now, we are proud to add 2 new trainer’s to the standout team! This week’s blog features one of those standout personal trainer’s, Jasmin Gallop an up and coming PT from Fitness First and a pro snow boarder! Check out the…

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Winter Fitness Challenge at P.E.Dept

It’s back!! 31 Day Fitness challenge to keep you motivated and accountable to your training during the cold weeks ahead. For the month of July, to help keep you on track with your training, V8 Training is hosting an accountability challenge to its members.  What it will involve is committing to your training over the…

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How to Run and Feel Like a Pro

City2Surf is just eight and a half weeks away with P.E.Dept training starting this Saturday 7am. So, keeping to the theme of all things “running”, this week Vee has written up her top tips on how to get in the groove, stay injury free and be feeling race day ready! Get the right shoes –…

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P.E.Dept and V8 do City2Surf 2015

P.E. Dept and V8 Training do City2Surf! 09 August 2015 Program starts 8 weeks in lead up to race: Sat 13 June 2015 What: Training Wednesday morning 6AM for a 45-60min running focused session & Saturday morning 7AM for a 45-60min running focused session All clients who sign up will also get a take home…

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