Posts Tagged ‘challenge’

Yoga Dept 40 Day Challenge!

We challenge you to take on 40 days of movement with us at Yoga Dept! Our Yoga Dept Challenge will consist of 2 main areas: Aim to get to as many classes of Yoga Dept as possible within the 40days. Utilize all the different classes we offer at our studio, including pilates circuit, pilates flow,…

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Functional Dept 40 Day Challenge!

We challenge you to take on 40days of fitness with us at Functional Dept. Attendance based score board for coming to group training classes. Dexa Scan before and at end of challenge. Weekly Workshops and Seminars specific to helping you achieve your goals and gain knowledge along the way. Nutrition advice and online forum for…

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TRY THIS: WORKOUT

This week we feature a workout from Vee. She recently took herself and Danielle through it on a rainy Saturday morning… needless to say, it got them wide awake and ready to roll (back into bed by about 3pm haha!) Give it a go and make adjustments as need: NO RAIN NO GAME CIRCUIT 48s…

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Spring Clean Morning’s Start with Breakfast!

As you might know, at P.E.Dept we have kicked off our first ever 6 week Spring Clean Challenge.   Our goal and focus is to eliminate the naughty habits that may have crept in over the colder months (if not before) and fill our bodies with nutrient rich food. This is not a quick fix…

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