Posts Tagged ‘afcoaching’

Sleep Advice From One of the Best!

Do you struggle to fall asleep, or wish you could sleep deeper? If so you should chat to Alex Fergus, one of our former PTs of PEDept. He has an amazing story. He told me how used to long for a good night sleep all day. Promising himself an early night when he would get…

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Get Fit with P.E.Dept – Alex Fergus

Over the next few week’s to help get you Summer time ready, we will be featuring a specific workout each week from on of our top Personal Trainer’s. Each week will be a different workout with a different purpose & method behind it’s programming, specific from a trainer that specializes in that area of fitness.…

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