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healthy

Healthy Fitness Tips To Sneak Into Your Day

As we start to settle back into the routine of a new year, it can sometimes feel like work is once again taking over and we start to neglect our fitness goals made with such vigor only weeks before. To ...
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Valentines Day

Couples That Train Together Stay Together!

Christmas feasting is over, New Year’s drinks are a fond memory and Australia Day shenanigans... well we might still be recovering from those! If you are anything like me you're feeling that its about time for a healthy slap in ...
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Australia Day Healthy Recipes

With Australia Day fast approaching, the list of summer events are starting to come to an end. I’m not saying you have to completely stop the party and those cheeky summer sessions just yet; but to help get the ball ...
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Spartan Race

P.E.Dept Enters Upcoming Spartan Race

P.E. Dept. has entered the upcoming Spartan Race at ANZ Stadium Sydney 15th February and we want you to be part of our team! Vee will be heading the team and is super excited to have as many P.E. Dept ...
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Healthy Christmas

Merry Christmas Members!

Merry Christmas everyone! On behalf of all the P.E.DEPT and V8 Team, we would like to wish you all a very merry Christmas and a happy New Year! If you are looking to come in to get your training in ...
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Active Santa

Stay On Track This Silly Season

We all know that this time of year can often be one of indulgence, extra helpings at the dinner table, a few too many drinks out with friends and late nights becoming more frequent than your gym visits! But just ...
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Vee & Evan

The Sky’s The Limit

Exciting new changes have swept through P.E DEPT. over the past few months. New owners have come on board and the gym has come under new management with Evan Deleede and Veronica Wallington at the helm. Evan and Veronica (aka ...
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V8 Training

P.E. DEPT. Introduces V8!

P.E. DEPT. has recently introduced V8 Training! What is V8 you ask? It's functional training focusing on intimate group classes designed to have you achieving athletic fitness results at a fast rate. V8 offers a high variety of classes throughout the ...
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