Blog

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P.E. Welcomes Lisa Theodore to the Team!

With the opening of the new Yoga Dept. we welcome the friendly face of Lisa Theodore to the team to head the new yin space, as Studio Manager and Senior Trainer.   Lisa Theodore is a highly qualified Yoga teacher, ...
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A New Era of Fitness Emerges and P.E.Dept is Leading the Way!

Lead, follow or get the hell out of the way! Well at P.E.Dept we are not sheep and are not here to follow; and we sure aren't here to get out of the way.   At P.E.Dept we are leaders and ...
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P.E. Welcomes Benny Seymour to the Team!

P.E.Dept welcomes newest Personal Trainer to the team, Benny Seymour! Benny comes to us with a wealth of knowledge from his elite athlete background. Benny has trained and played professionally (Rugby) around the world, recently coming back from time in ...
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healthy

Valentine’s Special: Couples that train together stay together!!

Christmas feasting is over, New Year’s drinks are a fond memory and Australia Day shenanigans are coming up as the last horaah of the season. I’m thinking if you are anything like me and ready for a healthy slap in ...
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Feb Fast! Time to cut the C.R.A.P!

As the party season starts to wind down, it's time to check in with yourself, get back on track both physically and mentally and focus on setting those healthy habits for the year ahead. Thus at P.E. Dept we are ...
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aus day

Australia Day Sans Shirt Workout!

It’s Australia day next Tuesday, and although for some this might call for an (extra) long weekend and days off work; it doesn’t mean we have to skip our workout. For sure let’s celebrate but let’s also take care of ...
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inspo

Get a SMART goal plan!

Goal Setting – how and why? As we get cracking into a new year, it is important to think about how to improve on the last – how can we make this year the best one yet, financially, in fitness ...
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holiday hours

Holiday Hours

P.E.Dept and V8 Training would like to wish all our members, friends and family a safe and happy Christmas and New Years period. Over the 2-3 holiday weeks, gym hours will be slightly different so make sure to double check ...
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Falling in Love with Food

We all know that this time of year can be a difficult one with frequent over indulging, drinking and social events messing up your usual routine. However, it is also a time to embrace food and the joyful social life ...
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pe team

P.E.Dept Meet and Greet XMAS Drinks

P.E.Dept and V8 would like to extend an invite to all members, friends and family to our pre Christmas "meet and greet" drinks, to say thanks for another year of amazing training, love and support.   When: Wednesday 16th December, ...
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free promo

Train the Rest of the Year for Free

Come join* P.E.Dept anytime during December and receive the rest of the year for FREE!   Already a member? Refer a friend and you both get the rest of the year for FREE! Stay motivated during the silly season with ...
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silly season

5 Trainer Tips to help see you through the Silly Season

It's that time of year once again! And although a time of merriment and joy in the lead up to Christmas, it is also a time of heavy socializing often involving unnecessary boozing, eating out, late nights and skipping workouts ...
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