Blog

vee holiday

How to Keep Fit On Holidays!

For those of you lucky enough to be escaping the Sydney Winter over the next few weeks, we thought we'd focus on a few tips for while you are on holiday mode so as you come back feeling better than ...
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Wholefoods Dept-65

Wholefoods Dept Has Officially Opened!

Wholefoods Dept opened it's doors to Potts Point and Sydney foodies on Tuesday 21st June, and we are pumped for the journey ahead! Our philosophy is simple, we want to bring real cooking, nutritious and wholesome food to our local community ...
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neil

P.E.Dept Welcomes Newest Trainer to the Team: Neil Peters!

“Improving your health and wellbeing through fitness and personalized nutritional advice” Born in Zimbabwe, Neil played a lot of sport, including 8 years of Karate where he placed as high as Second at National Level Competitions. After moving to New ...
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vee19

TRY THIS: WORKOUT

This week we feature a workout from Vee. She recently took herself and Danielle through it on a rainy Saturday morning... needless to say, it got them wide awake and ready to roll (back into bed by about 3pm haha!) ...
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thomal

Day in the Life of a PT – Thomas Lacombe

Thomas Lacombe: My typical day as a personal trainer   RING RING RING!!!! Typical PT alarm time... It's 5am and I'm up.  First off I jump in a cold shower (thanks to Mr Fergus), I find that it is a great ...
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beat the flu

Stay Active and Flu Free this Winter Season!

With Winter approaching (as delayed as it may seem with this glorious weather!) we still want to make sure that we stay active, healthy and flu free as possible this season! To help keep you in top form, we have ...
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yogamat

What is Vinyasa?

So, you’re thinking about starting a yoga class, or maybe you have booked in at the studio, or you are chatting about your yoga plans with a friend - but what exactly is “Vinyasa”.   At Yoga Dept we define ...
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cam5

Technique Workshop 28th May

What: Lifting Technique Workshop! Open to all PE and Group Members. This will be a 1hr class dedicated to working on proper technique and form correction for basic compound lifts and movements. By improving them in this class and understanding ...
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BOXING 1

31 Day Challenge – Half Way and Feeling Strong!

We are half way through yet another of our 31 Day Accountability Challenges and the team is looking strong! The challenge is not based on looks or weight lost, but rather on holding yourself accountable to your training and not ...
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food

A Day in the Life of a Peronal Trainer!

Ever wondered what a day in the life of one of your Personal Trainer's looks like? These guys spend all their time telling you what to do, aren't you just a little curios to see if they practice what they ...
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winter fitness

Fitness Tips to Head Into Winter!

As we start to head into Winter, make sure you hold yourself accountable to your fitness and what you want to be feeling (and looking like) come Summer! We all know that loosing weight, toning up, and putting on muscle ...
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danielle

P.E.Dept Welcomes Danielle Kennedy to the Team!

A few of you by now may have met this kiwi beauty - Danielle Kennedy; our newest PT to the team and coming on as one of our lead Functional Dept Trainers. We thought we'd share a little more background on ...
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