Blog

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P.E.Dept Welcomes Luke Champion!

About Luke Luke, was born into the Fitness Industry and has ever since been consumed by the energy and passion that his parents, Nigel and Lisa Champion have shown over the years. For as long as Luke can remember, training ...
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P.E.Dept Welcomes Ash Besse to the Team!

About Ash Besse Ash was brought up in far North Queensland, where her passion for athletics, the performing arts and team sports started to excel into much more. Ash competed at National level in Track and Field Athletics, Cross Country ...
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BOO!!! Halloween Special Event Workout!

HALLOWEEN THEMED WORKOUT!  We are having some fun in this weekend and asking our members and trainers to dress up Halloween themed for their Saturday session! Our 8am Circuit Class in the group training will be Halloween themed and best ...
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Summer Tips for a Sculpted Bod!

Coming into summer we thought we would touch on two vital body parts to have looking lean and sculpted for those beach days ahead! PTM and head Functional Dept coach talks us through her 3 favourite booty building exercises plus ...
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Trainer Tip: The Importance of Stabilisation Training

Quick tip to add stabilisation work into your training regime In training it is important to make sure you are doing exercises that not only build up your big muscle groups, but also your smaller muscles – ie your stabilising muscles ...
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Meditate Your Way to Happiness with Sean Rigelsford

Meditate your way to happiness! This post is written by one of our in house P.E. Dept Personal Trainers Sean Rigelsford. Sean is a highly recognised PT of Sydney and extremely knowledgeable when it comes to the practices of mindful ...
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NEW UPFRONT MEMBERSHIPS ADDED TO PEDEPT GYM

PEDept has launched new upfront memberships across all their platforms: Gym, Yoga and Group Training! Join on any 3 or 6 membership and get an extra MONTH* added to your membership FREE! Check out our prices below: GYM  1month $135 3month ...
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Some Common Training Myths BUSTED!!

With so many different training theories, styles and programs out there it is hard to know what’s really true and what’s misleading when it comes to the best way to train. To help eliminate some of the misconceptions out there, ...
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What Serves You? Accepting Change.

Albert Einstein once said the "definition of insanity is doing something over and over again and expecting the same result”. Changing the way we think can be a scary concept… but it can also be completely revolutionary for how your ...
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A Day on a Trainer’s Plate – Neil Peters!

As we continue to delve into the secret (or not so secret) lives of our PEDEPT Trainers, we are soon realising that no trainer eats the same. Of majority they all advocate a "clean" and "healthy" diet, but there are ...
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The August Invite!!

Stuck in a rut? Unmotivated? Not getting results? Come to the gym only to feel like it's time wasted? Well, we are here to help! Throughout the month of August we want to invite all our PE gym members to ...
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The Lifestyle Tips of a Time Poor Trainer: Sean Rigelsford

A day in the life of PT Sean Rigelsford: I've finally found the time to sit and write this all down to share with everyone. What I've come to realise over the years is that the many little lifestyle choices ...
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