claudia website


  “The groundwork of all happiness is good health, both mentally and physically” Claudia is a personal trainer, fitness model and trophy-winning bikini competitor. She is originally from Amsterdam and travelled to Sydney in 2007 for a great adventure and ...
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Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio ...
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Yoga Dept Class Descriptions!

Yoga Dept Class Descriptions: Pilates Circuit: Pilates Circuit, focuses on the principles of Pilates, designed to strengthen, lengthen and tone the body with the added bonus of increasing the heart rate,. If you find your existing training has plateaued this circuit may ...
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Linc and luke

Dogs Day at P.E. Dept!

On Saturday 20th May, we are hosting our first ever Dog Day at P.E.Dept! Come bring your fluffy friend and walk with us down to Rushcutters Bay Park for a fun workout. The dogs will be able to play hang ...
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Sleep Advice From One of the Best!

Do you struggle to fall asleep, or wish you could sleep deeper? If so you should chat to Alex Fergus, one of our former PTs of PEDept. He has an amazing story. He told me how used to long for ...
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Functional Dept 40 Day Challenge Kicks Off This Saturday 25th March!

Functional Dept 40 Day Challenge! 25th March to 5th May What to Expect: Our very first Functional Dept 40 Day Challenge is going to be a platform for you to kick-start the new you! Over the next few weeks we ...
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ash besse3

Postural and Muscular Imbalances

Postural and Muscular Imbalances - by Ash Besse A huge overlooked factor when most people train is the balance between muscle groups and postural imbalances. We've all seen the broad shouldered male with the smaller sized legs, but this is ...
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February Offer: For the Love of Fitness!

For the Love of Fitness! At PE we are feeling that love is in the air! So for the month of February we are sharing the Fitness LOVE!Join on any membership during the month of Feb & we will give you ...
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aus day

Australia Day Hours of Operation! 26th Jan 2017

Australia Day Hours: Wednesday 24th 735pm Pilates cancelled. Thursday 26th Gym Open 6am – 3pm. Thursday 26th all Group and Yoga Dept classes cancelled. Friday 27th 6am BOXHIIT cancelled. Friday 27th 615am Vinyasa Yoga cancelled. *All other classes as normal ...
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Yoga Dept 40 Day Challenge!

We challenge you to take on 40 days of movement with us at Yoga Dept! Our Yoga Dept Challenge will consist of 2 main areas: Aim to get to as many classes of Yoga Dept as possible within the 40days ...
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Functional Dept 40 Day Challenge!

We challenge you to take on 40days of fitness with us at Functional Dept. Attendance based score board for coming to group training classes. Dexa Scan before and at end of challenge. Weekly Workshops and Seminars specific to helping you ...
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holiday hours


On behalf of all the PE Team we would like to wish all our fabulous members and friends a very merry Xmas and a happy new year! Just a reminder to double check the times we are open during this period ...
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