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6 WEEK PT PROGRAM!  1x week PT: $550 for P.E. Members // $665 for Non Members. 2x week PT: $950 for P.E. Members // $1050 for Non Members.   *6 personal training sessions (option 1 or 2 sessions per week) ...
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P.E Welcomes Charlie Cozens to the Team!

Charlie has come from a business background but his passion for health and fitness was too strong to ignore. After completing a degree majoring in Accounting and Finance and a few years in a suit, he embarked on his own ...
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Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney's most famous race. Tuesday mornings we target our hills, as we all know about ...
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  “The groundwork of all happiness is good health, both mentally and physically” Claudia is a personal trainer, fitness model and trophy-winning bikini competitor. She is originally from Amsterdam and travelled to Sydney in 2007 for a great adventure and ...
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Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio ...
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Yoga Dept Class Descriptions!

Yoga Dept Class Descriptions: Pilates Circuit: Pilates Circuit, focuses on the principles of Pilates, designed to strengthen, lengthen and tone the body with the added bonus of increasing the heart rate,. If you find your existing training has plateaued this circuit may ...
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Dogs Day at P.E. Dept!

On Saturday 20th May, we are hosting our first ever Dog Day at P.E.Dept! Come bring your fluffy friend and walk with us down to Rushcutters Bay Park for a fun workout. The dogs will be able to play hang ...
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Sleep Advice From One of the Best!

Do you struggle to fall asleep, or wish you could sleep deeper? If so you should chat to Alex Fergus, one of our former PTs of PEDept. He has an amazing story. He told me how used to long for ...
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Functional Dept 40 Day Challenge Kicks Off This Saturday 25th March!

Functional Dept 40 Day Challenge! 25th March to 5th May What to Expect: Our very first Functional Dept 40 Day Challenge is going to be a platform for you to kick-start the new you! Over the next few weeks we ...
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Postural and Muscular Imbalances

Postural and Muscular Imbalances - by Ash Besse A huge overlooked factor when most people train is the balance between muscle groups and postural imbalances. We've all seen the broad shouldered male with the smaller sized legs, but this is ...
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February Offer: For the Love of Fitness!

For the Love of Fitness! At PE we are feeling that love is in the air! So for the month of February we are sharing the Fitness LOVE!Join on any membership during the month of Feb & we will give you ...
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Australia Day Hours of Operation! 26th Jan 2017

Australia Day Hours: Wednesday 24th 735pm Pilates cancelled. Thursday 26th Gym Open 6am – 3pm. Thursday 26th all Group and Yoga Dept classes cancelled. Friday 27th 6am BOXHIIT cancelled. Friday 27th 615am Vinyasa Yoga cancelled. *All other classes as normal ...
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