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6 WEEK PT PROGRAM WITH CLAUDIA KLEIN

6 WEEK PT PROGRAM!  1x week PT: $550 for P.E. Members // $665 for Non Members. 2x week PT: $950 for P.E. Members // $1050 for Non Members.   *6 personal training sessions (option 1 or 2 sessions per week) * Membership at P.E. Dept Gym * Food plan to compliment your training program to achieve…

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P.E Welcomes Charlie Cozens to the Team!

Charlie has come from a business background but his passion for health and fitness was too strong to ignore. After completing a degree majoring in Accounting and Finance and a few years in a suit, he embarked on his own fitness journey and the hopeful endeavour of making it a full time career. He has…

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Join our P.E. Dept City 2 Surf Running Team!

Join our Run Club and get ready for City2Surf! Our committed runners are partaking in 3 sessions a week, all tailored to maximise our performance in Sydney’s most famous race. Tuesday mornings we target our hills, as we all know about that dreaded ‘Heartbreak Hill’.  Thursday we focus on skills and injury prevention by increasing core and…

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Functional Dept Class Descriptions!

Functional Dept Class Descriptions: V8 Racer: Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity…

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Yoga Dept Class Descriptions!

Yoga Dept Class Descriptions: Pilates Circuit: Pilates Circuit, focuses on the principles of Pilates, designed to strengthen, lengthen and tone the body with the added bonus of increasing the heart rate,. If you find your existing training has plateaued this circuit may be just the thing to reconnect to your deep stabilising muscles and still get that…

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